Meditative Practices

The ancient healing practices of meditation and labyrinth walking are the perfect forms of self-care and self-healing for busy, modern lifestyles. Both meditation and labyrinth walking encourage inward reflection, but can be powerful community building exercises, too.

Meditation

Meditation is the ideal way to reduce stress, control anxiety, improve memory and sleep, reduce blood pressure and boost your immune system. The Meditation practice doesn’t need to be time consuming or uncomfortable; most people find a regular practice is an easy, non-intimidating way to bring balance and center into mind, body and spirit.

Each meditation experience is as unique as you.

Labyrinth

Throughout history, labyrinths have been used as a meditative tool symbolizing a journey to your own center, then returning to the world with greater peace, clarity and mindfulness. Set an intention ahead of your walk or go in open minded. Whether alone or within a group, a labyrinth walk in a spiritual journey toward greater creativity, heightened awareness and intuition, and stress reduction.