Wellness assessment & coaching

The Wellness Assessment looks at the whole person recognizing that the mind, body and spirit have a direct impact on your vitality and well-being.

Together we will come up with a plan which may include recommendations for movement to reduce pain; nutritional guidance; meditation and massage therapy to decrease stress, as well as other holistic treatments and services which will help you thrive. 

Call to schedule a comprehensive wellness assessment to discuss your specific needs and the resources available to you!  203.594.1552

15 minutes initial session | complementary

60 minutes follow up sessions |  $160-$250