According to the National Sleep Foundation, a third of all American adults report experiencing at least one symptom of insomnia a night. If you are among these people, this workshop is for you. We will discuss helpful holistic and non invasive tools that work quickly to support us in getting a restful night's sleep and restoring our natural circadian rhythms so we can sleep well every night.
Ilana Sobo is a clinical herbalist, yoga instructor and Ayurvedic Practitioner with over 18 years of experience helping clients who struggle with chronic health challenges including long term insomnia and degenerative diseases. Drawing from a combination of ancient Ayurvedic and yogic tools as well as western herbal protocols, she has designed this class to provide you with simple and accessible methods to find your evening zen and sleep like a baby. We will dig into the root causes of insomnia and ways one can facilitate simple lifestyle changes that have lasting benefits to us at nighttime. We will also highlight ancient meditation and breathing techniques for relaxation, advanced herbal protocols for insomnia, Ayurvedic lifestyle practices and yoga asanas for sleep, homeopathic remedies, aromatherapeutic allies and more. This is a class sure to informative, supportive and fun.
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