LIFEstyle COACHING

What’s holding you back from living your best life? What is your dream? In these sessions, your coach will help you set realistic lifestyle goals; identify the roadblocks and challenges that have prevented you from flourishing and  then create a plan of action so that you can flourish!

 

wellness coaching

Wellness coaching looks at you as a whole person and recognizes that the mind body and spirit have a direct impact on your vitality and well-being.  Together we will come up with a plan which may include recommendations for movement to reduce pain; nutritional guidance; massage therapy or energy therapies to decrease stress as well as other holistic treatments and services which will help you thrive!

 

NUTRITION COUNSELING

The initial consultation will begin the process of understanding how what you eat  affects how you feel.

A Clinical Nutritionist will:

  • Work with you to address your health concerns.
  • Answer questions and discuss any conflicting nutritional information.
  • Suggest necessary lifestyle changes required to achieve vibrant health and continued wellness
  • Address body measurements and weight if your specific health issues or plan includes weight reduction
  • Recommend supplements and diagnostic laboratory testing, as needed (these costs are not included in the consultation fee)