ONE ON ONE TRAINING

Take advantage of working one-on-one with a certified trainer. After an evaluation, the trainer helps you set fitness goals for health, strength, endurance and flexibility. Objectives may be specific (ie. marathon preparation) or general (ie. improved overall fitness). All sessions involve highly efficient and effective fitness regimes and constant individual alignment and monitoring. A minimum of two sessions per week are recommended to achieve results.

AQUATIC FITNESS

We offer training right in your own pool! Every move you make in the water has to be deliberate to resist the continual pressure of the water on your body. It is a great way to simultaneously improve your cardiovascular and muscular endurance or rehabilitate a chronic source of pain. Aquatic fitness is a good low impact or non-impact exercise option.

 

The GYROTONIC EXPANSION SYSTEM

The Gyrotonic Expansion System is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities.

Gyrotonic increases strength and flexibility, renews energy and vitality, and produces a general state of calm and well being. GYROTONIC® students are both young and old, healthy and fit or recovering from illness or injury.

PILATES - REFORMER & MAT

Pilates is a full-body exercise system that emphasizes body alignment, correct breathing and a firm core. People who perform Pilates on a regular basis have seen improvements in posture, flexibility and core strength.

We offer Pilates on a Reformer machine that uses pulleys and weights to add resistance to each exercise, heightening the experience and results. We also teach Pilates Mat where your own body is the resistance. The addition of balls, rubber bands and other apparatus adds resistance and fun to your workout. 

Only at Pryority Fitness Pilates Mat do you have two instructors, one teaching and demonstrating each movement and one monitoring and correcting each person’s alignment and performance. This ensures that you get the maximum results for each movement. 

PRIVATE YOGA

Yoga is a practice that links one's breath and movement. It tries to achieve balance between one’s body and mind as well as freeing spiritual elements. Benefits of yoga include a complete feeling of relaxation, muscle toning, and improved muscle flexibility and strength. Yoga is the perfect mind, body, spirit exercise.

LIFESTYLE COACHING

What is your dream? Create balance in your personal, professional and spiritual life. Learn practical, simple and doable actions. Identify how and what YOU need to eat, how YOU need to move and how to cultivate rhythm and flow in your life!

POWER PLATE

Power Plate is the latest, high-tech trend in exercise. Whole Body Vibration (WBV) technology has brought weight loss and strength training to a whole new dimension.

Using the principles of Acceleration Training, Power Plate transmits waves of energy throughout the body creating a natural stimulus response, activating involuntary reflex muscle contractions between 25 and 50 times per second. By performing a series of gentle body movements on the oscillating platform, in just three half-hour sessions per week, the Power Plate can enhance your overall workout performance and immediately improve blood circulation. Over time, you can expect to achieve an increase in measurable muscle strength and flexibility, improved range of motion, increased bone mineral density, reduced pain and soreness, and faster recovery.

In recent studies, Acceleration Training has been shown to not only sustain weight loss, but to reduce visceral fat – the unhealthy fat that develops around the abdomen and is often associated with heart and vascular disease.

Come try the Power Plate and find out how WBV can transform your body from the inside out!

Read more about our Group Fitness Classes and don't forget to visit the Schedule!