Every great health and fitness program considers the relationship between nutrition and exercise.
We conduct an extensive assessment, including body composition (evaluating percentages of lean tissue and fat), current eating routine and goals. Through individualized nutritional counseling and on-line monitoring, we can examine how your exercise and nutrition program affects your body composition and modify both accordingly!
NUTRITIONAL APPROACH TO DETOXIFICATION
Our Nutritional Approach to Detoxification program is a great way to cleanse your body from toxins and improve your overall health.
Join nutritionist Alison Held for a 3 week (21-day) program and feel benefits that may include weight loss, renewed energy, clearer thinking and skin, lowered cholesterol, better digestive health and less physical pain.
Contact us to find out when we are holding our next session and learn more!
INDIVIDUALIZED GOALS
Our team of professionally certified nutritionists can help integrate alternative food selections that match your body, health history, and accumulated preferences. We know which aspects of your diet are integral to meeting your goals, and know exactly how important it is for you to reach them.
NUTRITION TESTING
Our capability to perform full body composition analyses insures that we have a consistent baseline throughout your journey to renewed health.
NUTRITION EDUCATION
Your health is not just the Pryority of today, but rather a continuing process that will endure throughout your life. Our Pryor Plan nutrition classes help you sustain a healthy lifestyle by providing you with the necessary education to make the best choices.
We also offer lifestyle education, which works to establish a consistent and attainable lifestyle practices.
NUTRITIONAL BITES
Roxanne is a Clinical Nutritionist who knows the challenges and rewards of making life changes. Roxanne's timely Nutritional Bites column offers advice and tasty recipes for living a healthier and more nutritious life style.
EATING FOR BEAUTY
March 30, 2012
Maybe it’s this early spring weather, but I’ve come out of hibernation early. My body wants to wake up and revitalize. I want to spruce up my body inside and out.
Read more...
IS YOUR BRAIN STARVING FOR ATTENTION?
March 9, 2012
One key to improved cognitive function is keeping your brain active. Learn something new, play brain games. Here's a puzzle for you.
What liquid is this? H I J K L M N O
Read more...
SEEDS AND NUTS
February 23, 2012
Nuts and seeds have made headlines for their nutrient density and contribution to heart health. Read more...
A TRIP TO THE "FARMACY"
February 3, 2012
The next time you go to the grocery store, pause at the produce section and look at wha'ts in front of you - beautiful bright colors, a multitude of shapes and textures, and an earthy smell. Read more...
EATING SEASONALLY
January 20, 2012
The cold weather outside makes me crave the warmth and aroma of hearty soups and stews inside using nutritionally packed winter vegetables. Read more...